06.12.2010
Ponedjeljak

Trčanje 70 min, 14.74 km, Avg 4.45 min/km,
1) 4.51 min/km
2) 4.43 min/km
3) 4.44 min/km
4) 4.45 min/km
5) 4.40 min/km
6) 4.43 min/km
7) 4.41 min/km
8) 4.40 min/km
9) 4.36 min/km
10) 4.44 min/km namjerno spuštanje tempa zbog pacea
11) 4.46 min/km -----------------II--------------------
12) 4.47 min/km------------------II-------------------
13) 4.50 min/km------------------II-----------------
14) 4.53 min/km------------------II------------------

Teretana
Snaga sistem 5/5/5
utezi + vj.tijelom