Srijeda 16.02.2011.

Trčanje 65 min, 14.24 km, 4.34 min/km avg

avg.min/km :

2009 m-4.48

1140 m- 4.10

2130 m - 4.43

1002 m - 4.05

2100 m - 4.46

1002 m - 4.06

2120 m - 4.46

1010 m - 4.04

1610 m - 4.44

Teretana - kružni trening 40 min (vj.tijelom+sprave)